How to embrace the 'power of rest'
Whether it's work deadlines, family responsibilities, or personal ambitions, we often find ourselves caught in a cycle of constant productivity. The idea of taking a break seems like a luxury, or worse, a weakness.
Yet, many of us find ourselves daydreaming about a much-needed pause, only to hesitate when the opportunity arises. So, how do we overcome the fear of taking a break? The first step is shifting our mindset.
Here are a few ways to embrace the power of rest:
- Acknowledge the Benefits of Rest: Remind yourself that rest isn't a luxury; it's a necessity. Research shows that regular breaks boost creativity, improve decision-making, and enhance overall well-being.
- Set Boundaries: Establish clear boundaries around work and personal time. This can be as simple as taking short, mindful breaks throughout the day or setting a cut-off time for work in the evening.
- Start Small: If the idea of a long vacation feels overwhelming, start with small, intentional pauses. Take a walk outside, meditate for a few minutes, or engage in a hobby that brings you joy.
- Delegate and Plan: If the fear of falling behind is holding you back, plan your breaks in advance. Delegate tasks, automate what you can, and ensure that key responsibilities are covered.
- Practice Self-Compassion: Be kind to yourself. It's okay to take a break, and it doesn't make you any less dedicated or capable.
In a world that glorifies busyness, it takes courage to step back and rest. But by doing so, you're not just protecting your mental and physical health—you're giving yourself the space to grow, reflect, and return to your work with renewed energy and creativity.So the next time you find yourself dreaming of a break but feeling afraid to take one, remember that rest is not a sign of weakness; it's a sign of wisdom.
About Charlie Perkins
Charlie Perkins is an author, musician, photographer, and videographer based in Rochester. The Chicago-bred Perkins attended Northwestern University concentrating on Radio, TV Broadcasting, and Interpersonal Communications. He spent 29 years at Harris Bank in Chicago and taught "Principles of Corporate Television" Columbia College in the same city. He has also spent 17 years as Unit Manager, Media Support Services for the Mayo Clinic. In a previous life, he covered the Chicago Bulls and Michael Jordan's championship run, '96-'98 as a freelance photographer.
