Update: Heat advisory affecting Somerset and Middlesex counties Friday and Saturday

On Thursday at 9:52 p.m. an updated heat advisory was issued by the National Weather Service valid from Friday 10 a.m. until Saturday 8 p.m. for Somerset and Middlesex counties.

The weather service states, "Heat index values up to 101 degrees expected."

"Hot temperatures and high humidity may cause heat illnesses," comments the weather service.

Mastering the heat: Weather service Guidelines for staying safe in high temperatures

Stay hydrated: Drink plenty of fluids.

Seek shelter: Opt for an air-conditioned room to stay comfortable.

Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.

Caution outdoors: If you must work or spend time outdoors, take extra precautions.

Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat's potentially dangerous effects.