Update: Heat advisory for Southeast Alabama for Friday

On Thursday at 9:36 p.m. an updated heat advisory was issued by the National Weather Service valid for Friday between 10 a.m. and 8 p.m. for Coffee, Dale, Henry, Geneva and Houston counties.

The weather service describes, "Heat index values up to 111 degrees expected."

"Hot temperatures and high humidity may cause heat illnesses," adds the weather service.

Weather service Heat safety: A guide to staying safe in high temperatures

Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

Caution outdoors: If you must work or spend time outdoors, take extra precautions.

Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.

Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

Stay cool with clothing: Wear lightweight and loose-fitting clothing to stay cool.

Additional recommendations for outdoor workers:

The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.